About Jay Hook

Welcome to Forging You! My mission is to bring the concept of hands-on personal training to you via personalized online programming at a fraction of the cost of the normal, live rates. Now, no matter where you live or how limited your gym access, the path to your best self has never been easier. Sign up today to receive an individualized program made just for you, focusing on the areas that YOU specifically want to target, with all of the help and support that you need to get there.

Certified Personal Trainer (ACE)

How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.